Raw Food Diet and Running
Blog for raw food diet and running
Back on high raw, Brighton 10k next stop ...
The BBC in the Dock for Manipulating Evidence and Providing Biased Coverage of the September 11, 2001 Attacks
Raw food blog
Winter fuel
Raw food blog
Where's my stamina gone?!
Raw Food Blog
Back in training
9/11 Verdict
Fasting & Raw Food for Healing
Raw Food Blog
Fasting & Raw Food for Healing
Raw Food Blog
Running on Juice
Raw Food Blog
Running on Juice
Raw Food Blog
Exercises for a sprained knee
Raw Food Blog
Raw Energy
Raw Food Blog
October!
Raw Food Blog
Back on the road
Raw Food Blog
Food Diary
Raw Food Blog
Food Diary
Raw Food Blog
Food Diary
Raw Food Blog
Food Diary
Raw Food Blog
Food Diary
Raw Food Blog
Healing
Raw Food Blog
Ow!
Raw Food Blog
Steady 3 miler ...
Raw Food Blog
You are still being lied to ...
Raw Food Blog
Brighton 10k
Raw Food Blog
Foraging
Raw Food Blog
A return to raw food and running ...
Raw Food Blog
You are still being lied to ...
Raw Food Blog
Training hard!
Raw Food Blog
Five miles + Fartlek
Raw Food Blog
Raw Food Consumed Today:
Raw Food Blog
Seven Miler
Raw Food Blog
Progress
Raw Food Blog
Garmin 405
Raw Food Blog
Phuket Half Marathon
Raw Food Blog
Running in Chiang Mai, Thailand
Raw Food Blog
Running in the UK
Raw Food Blog
6.5 miles easy
Raw Food Blog
Raw Food Consumed Today:
Raw Food Blog
Beach run
Raw Food Blog
Missed Training Sessions
Raw Food Blog
Six Miles Fartlek
Raw Food Blog
Four Miler
Raw Food Blog
Six Miler
Raw Food Blog
Goodbye to the 'noughties' ... welcome to the 'tens'
Raw Food Blog
Fitness
Raw Food Blog
Some easy running and gym work ..
Raw Food Blog
Raw Food Consumed Today:
Raw Food Blog
Where did October go?!
Raw Food Blog
Where did September go?!
Raw Food Blog
Catching One's Breath
Raw Food Blog
Lactate Threshold Run
Raw Food Blog
~20 miles too much too soon ouch!
Raw Food Blog
Raw Food Consumed Today:
Raw Food Blog
Fourteen Miler + Five 1/2 mile Jungle Run
Raw Food Blog
Six Miler
Raw Food Blog
Pattaya Half Marathon Result & Bangkok Marathon Training Plan
Raw Food Blog
Raw Food Consumed Today:
Raw Food Blog
Curry & Beer
Raw Food Blog
Raw Food Consumed Today:
Raw Food Blog
Running on Koh Samui is tough
Raw Food Blog
Running on Koh Samui
Raw Food Blog
Raw Food Consumed Today:
Raw Food Blog
Raw Food Consumed Today:
Raw Food Blog
10 miles
Raw Food Blog
Raw Food Consumed Today:
Raw Food Blog
Raw Food Consumed Today:
Raw Food Blog
Raw Food Consumed Today:
Raw Food Blog
Raw Food Consumed Today:
Raw Food Blog
Yoga & Running
Raw Food Blog
8 miles
Raw Food Blog
Raw Food Consumed Today:
Raw Food Blog
Race Pacing
Raw Food Blog
Raw Food Consumed Today:
Raw Food Blog
Raw Food Consumed Today:
Raw Food Blog
Raw Food Consumed Today:
Raw Food Blog
Raw Food Consumed Today:
Raw Food Blog
BASE TRAINING BEGINS
Raw Food Blog
4.5 mile run on Koh Samui
Raw Food Blog
5 mile run on Koh Samui
Raw Food Blog
9 mile run
Raw Food Blog
Raw Food Consumed Today:
Raw Food Blog
Raw Food Consumed Today:
Raw Food Blog
9 mile run
Raw Food Blog
Raw Food Consumed Today:
Raw Food Blog
Raw Food Consumed Today:
Raw Food Blog
Raw Food Consumed Today:
Raw Food Blog
Raw Food Consumed Today:
Raw Food Blog
Raw Food Consumed Today:
Raw Food Blog
Raw Food Consumed Today:
Raw Food Blog - Next Race 10km Chiang Mai
Raw Food Consumed Today:
Raw Food Blog - Next Race Chiang Mai Marathon
Time is running out!
Raw Food Blog
Back in Chiang Mai ...
Raw Food Blog
Raw Food Consumed Today:
Raw Food Blog
Race Day!
Raw Food - Next Race Crowborough 10km
Eating Raw in the UK
Raw Food - Next Race Crowborough 10km
Nearly 40!
Raw Food - Next Race Crowborough 10km
Back in the UK :-)
Raw Food - Next Race Crowborough 10km
Raw Food Consumed Today:
Raw Food Marathon Day Seventy Eight
Change of Plans ...
Raw Food Marathon Day Seventy Seven
10km Race
Raw Food Marathon Day Seventy Six
Raw Food Consumed Today:
Raw Food Marathon Day Seventy Five
Raw Food Consumed Today:
Raw Food Marathon Day Seventy Four
Long Run(ish):
Raw Food Marathon Day Seventy Three
Raw Food Consumed Today:
Raw Food Marathon Day Seventy Two
Intervals.
Raw Food Marathon Day Seventy One
Raw food consumed today:
Raw Food Marathon Day Seventy
Doi Suthep Mountain Race 10.25km (6.37 miles)
Raw Food Marathon Day Sixty Nine
Cancer Care Run
Raw Food Marathon Day Sixty Eight
Raw food consumed today:
Raw Food Marathon Day Sixty Seven
80/10/10 RV
Raw Food Marathon Day Sixty Six
Long Run.
Raw Food Marathon Day Sixty Five
Raw food consumed today:
Raw Food Marathon Day Sixty Four
Raw food consumed today:
Raw Food Marathon Day Sixty Three
15km Race
Raw Food Marathon Day Sixty Two
Mono Meals
Raw Food Marathon Day Sixty One
Raw food consumed today:
Raw Food Marathon Day Sixty
Mile Intervals
Raw Food Marathon Day Fifty Nine
Raw food consumed today:
Raw Food Marathon Day Fifty Eight
Raw food consumed today:
Raw Food Marathon Day Fifty Seven
Raw food consumed today:
Raw Food Marathon Day Fifty Six
Half way there, 8 weeks to go!
Raw Food Marathon Day Fifty Five
Raw food consumed today:
Raw Food Marathon Day Fifty Four
Raw food consumed today:
Raw Food Marathon Day Fifty Three
Raw food consumed today:
Raw Food Marathon Day Fifty Two
Jungle Run
Raw Food Marathon Day Fifty One
Raw food consumed today:
Raw Food Marathon Day Fifty
Raw food consumed today:
Raw Food Marathon Day Forty Nine
Raw food consumed today:
Raw Food Marathon Day Forty Eight
Bangkok Midnight Run
Raw Food Marathon Day Forty Seven
Raw food consumed today:
Raw Food Marathon Day Forty Six
Injury free. Seven miles tempo/speed.
Raw Food Marathon Day Forty Five
Raw food consumed today:
Raw Food Marathon Day Forty Four
Raw food consumed today:
Raw Food Marathon Day Forty Three
Raw food consumed today
Raw Food Marathon Day Forty Two
The Answer to Life, the Universe, and Everything ...
Raw Food Marathon Day Forty One
Back on track.
Raw Food Marathon Day Forty
Long Run Fiasco
Raw Food Marathon Day Thirty Nine
Rest.
Raw Food Marathon Day Thirty Eight
Tempo Run.
Raw Food Marathon Day Thirty Seven
Raw food consumed today:
Raw Food Marathon Day Thirty Six
Intervals.
Raw Food Marathon Day Thirty Five
Raw Food consumed today:
Raw Food Marathon Day Thirty Four
Doi Suthep Mountain
Raw Food Marathon Day Thirty Three
Raw Food Families
Raw Food Marathon Day Thirty Two
Fifteen miles today.
Raw Food Marathon Day Thirty One
How am I doing on 80/10/10?
Raw Food Marathon Day Thirty
Negative Split Tempo
Raw Food Marathon Day Twenty Nine
Raw food children. Raw food families.
Raw Food Marathon Day Twenty Eight
Intervals today.
Raw Food Marathon Day Twenty Seven
Raw Food consumed today:
Raw Food Marathon Day Twenty Six
Long run today.
Raw Food Marathon Day Twenty Five
Raw Food consumed today:
Raw Food Marathon Day Twenty Four
Tempo run today.
Raw Food Marathon Day Twenty Three
Raw Food consumed today:
Raw Food Marathon Day Twenty Two
Intervals.
Raw Food Marathon Day Twenty One
Evi Scarlette :-)
Raw Food Marathon Day Twenty
My wife's waters broke at 6 am this morning. Don't be surprised if this blog doesn't get updated for a few days :-)
Raw Food Marathon Day Nineteen
The 16 miler went OK today, still unbelievably slow, but I felt good throughout.
Raw Food Marathon Day Eighteen
You are being lied to.
Raw Food Marathon Day Seventeen
Seven miles tempo today. I managed to negative split it as planned.
Raw Food Marathon Day Sixteen
Raw Food consumed today:
Raw Food Marathon Day Fifteen
Raw Food consumed today:
Raw Food Marathon Day Fourteen
Raw Food consumed today:
Raw Food Marathon Day Thirteen
One thing is clear to me over the last couple of days; I'm not eating enough.
Raw Food Marathon Day Twelve
Here's the Hastings marathon training plan courtesy of Josh Scully.
Raw Food Marathon Day Eleven
After failing to get my Garmin 305 repaired over the last 3 months I decided to buy a new GPS gadget.
Raw Food Marathon Day Ten
Wow - out of nowhere I've eaten cooked today!
Raw Food Marathon Day Nine
I thought I'd try something new today.
Raw Food Marathon Day Eight
Raw Food consumed today:
Raw Food Marathon Day Seven
"You is fat! Oooh man you is fat! You one big fat thing! You fatty fatty fatty!!!" Majorie Dawes, Little Britain :-)
Raw Food Marathon Day Six
A high % fat day today!
Durian and energy balls what was I thinking?!
Raw Food Marathon Day Five
A few years ago whilst still living in the UK I listed all the fruits I ate in one year. It came in at a whopping 80+ varieties.
Raw Food Marathon Day Four
It's my wife's 39th birthday today :-)
Best not to spend too much time on the computer, especially as I want to sneak off to the gym later ;-)
Raw Food Marathon Day Three
One aspect of training not covered very well in the FIRST program is hill training.
Raw Food Marathon Day Two
I thought I'd go over the benefits of cross training, weights/resistance training ...
Monday 25th August 2008
Raw Food Marathon Day One
Today I started a 16 week training program for the 100th anniversary of the Hastings Marathon (December 14th).
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