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Raw Food Blog

 

Six miler

 

Far harder than it should have been. The run felt good though :-)

 

Raw Food consumed today:

 

Breakfast - Green Smoothie; 3 large bananas, 1 mango, 1 kiwi, 150g young kale & 2 heaped teaspoons Vitamineral Green

Lunch -

Evening Meal -

Snacks - 1 red apple, large green juice (young kale, bok choi, carrot, ginger, cucumber, green apple)

 

Note - if there is nothing against either the Raw Food consumed today meals (or Cooked Food), I haven't had a chance to update the info.

Honestly I do eat a lot!

 

Cooked Food consumed today:

 

Breakfast -

Lunch -

Evening Meal -

Snacks - 1 cup oolong tea

 

Training/Exercise today:

 

Run - 6 miles

Bike -

Gym -

Yoga -

Swim -

Plyometrics -

 

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Raw-runner > Blog > 2010 > January > Sunday 3rd 2010