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Raw Food Blog

 

Only two six milers last week and 2 miles today at the gym.

six miles 16th June

six miles 21st June

Plenty of bike work though :-)

 

Raw Food consumed today:

 

Breakfast - 2 large dragon fruit

Lunch -

Evening Meal -

Snacks - Smoothie; 2 bananas 1/4 pineapple, large handful of greens

 

Cooked Food consumed today:

 

Breakfast -

Lunch -

Evening Meal -

Snacks - 1 cup oolong tea, 2 green teas

 

Training/Exercise today:

 

Run - 2 miles

Bike - 3 miles

Gym - 1/2 hour total body workout (basics) + core

Yoga -

Swim -

Plyometrics -

 

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Raw-runner > Blog > 2009 > June > Wednesday June 24th 2009