Raw Food Diet and Running


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Raw Energy


I've just rediscovered an old gem of a book called Raw Energy by Leslie and Susannah Kenton .

Written in 1984 it advocates a 70%+ raw diet and covers loads of background information.

I picked up a copy for 60p in a second hand shop!


Raw Food consumed today:


Breakfast - Smoothie: banana, pineapple, spinach & vitamineralgreen powder

Lunch - 4 Cox's apples, a small salad of spinach, carrots, avocado

Evening Meal

Snacks - 2 Cox's apples


Cooked Food consumed today:


Breakfast -

Lunch -

Evening Meal

Snacks -


Note - if there is nothing against either the Raw Food or Cooked Food consumed today meals, I haven't had a chance to update the info.

Honestly I do eat a lot!


Training/Exercise today:


Run -

Bike -

Gym -

Yoga -

Swim -

Plyometrics -



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