Previous Day

Next Day

 

Raw Energy

 

I've just rediscovered an old gem of a book called Raw Energy by Leslie and Susannah Kenton .

Written in 1984 it advocates a 70%+ raw diet and covers loads of background information.

I picked up a copy for 60p in a second hand shop!

 

Raw Food consumed today:

 

Breakfast - Smoothie: banana, pineapple, spinach & vitamineralgreen powder

Lunch - 4 Cox's apples, a small salad of spinach, carrots, avocado

Evening Meal - 

Snacks - 2 Cox's apples

 

Cooked Food consumed today:

 

Breakfast -

Lunch -

Evening Meal - 

Snacks -

 

Note - if there is nothing against either the Raw Food or Cooked Food consumed today meals, I haven't had a chance to update the info.

Honestly I do eat a lot!

 

Training/Exercise today:

 

Run -

Bike -

Gym -

Yoga -

Swim -

Plyometrics -

 

.

Training |  Gallery |  Links |  FAQ |  Blog |  About |  Races & Results

Raw-runner > Blog > 22012 > October > Tuesday 2nd