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Ow!

 

Disaster! I've sprained my right knee (doing an "It's a knockout" race with an 8 year old!).

Nothing torn or broken, the drug pushing folks at the hospital reckon 7-10 days to heal.

Three people tried to get me to take NSAIDs!

 

I'll have to see how it goes, but I think it will be a couple of weeks before I return to running :-(

 

A few runs not logged from the last entry ...

 

http://connect.garmin.com/activity/222169150

http://connect.garmin.com/activity/222755333

 

Raw Food consumed today:

Breakfast - Pint OJ, 2 nectarines, 2 pears

Lunch - one large honey dew melon

Evening Meal -

Snacks - large carrot/beetroot/greens/cucumber/ginger juice, one medium banana

 

Cooked Food consumed today:

 

Breakfast -

Lunch -

Evening Meal -

Snacks -

 

Note - if there is nothing against either the Raw Food or Cooked Food consumed today meals, I haven't had a chance to update the info.

Honestly I do eat a lot!

 

Training/Exercise today:

 

Run -

Bike -

Gym -

Yoga -

Swim -

Plyometrics -

 

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Raw-runner > Blog > 22012 > September > Monday 17th 2012