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9 mile run


I ran this really slowly, probably close to my long run pace given my current fitness levels.

Average pace was 8:20 mile (I ran 9 miles @ 8:00 min/mile on Wednesday on a treadmill).

I figure I'm 20-30secs slower than this time last year.

There's a lot of work ahead of me!

I have also got to get back into eating large quantities of mono fruit in one sitting, i.e. 10+ bananas, 2-3kg of watermelon etc.


Off to Bangkok then Koh Samui tomorrow.


Raw Food consumed today:


Breakfast - 1.5kg watermelon

Lunch - 10 cherry tomatoes, 1/2 romaine lettuce

Evening Meal - 3 large bananas &

Snacks - 100g durian, 2 passion fruit


Cooked Food consumed today:


Breakfast -

Lunch - dahl (got to stop this!)

Evening Meal -

Snacks - 1 cup of pu-erh tea, 1 oolong tea


Training/Exercise today:


Run - 8+1 miles

Bike - 5 miles

Gym -

Yoga -

Swim -

Plyometrics -



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Raw-runner > Blog > 2009 > April > Saturday April 25th 2009

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