Sunday January 20th 2008

This entry is all about how to mess up a race and still win a trophy, win a bike in a prize draw, oh and find out you're going to be a father for the third time, and fall off the 100% raw vegan wagon

10.54k Are Chi Wa School RACE
I ran this much slower than planned!
Look at those awful km splits!

4:06 (oops)
4:13
4:10
4:15
4:14
4:12
4:13
4:08
4:07
2:13 (600m = 3:43 min/km)

I finished in 44:11 and clocked 10k at 41:58.

Today I ate the following Raw Food...

Breakfast - bananas & dates
Lunch - bananas, raspberries, hemp protein powder, kale, spinach, young coconut water
Dinner - cooked lentils, brown rice & salad!!!
Snacks - dates, raisins