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Amazing how much condition I've lost.

Whilst I've been doing plenty of short runs (< 30 minutes), along with weights and Tabata Protocol stuff, my overall endurance & fitness has plummeted :-( The weekly long run is critical IMO, along with high raw and no alcohol!


Recent (GPS'd) workouts:







The gym & Tabata stuff hasn't been recorded (approximately 2-3 sessions a week).


Raw Food consumed today:


Breakfast - 2 kiwi fruits, 1 banana

Lunch -

Evening Meal -

Snacks - 0.5 litres of green juice


Note - if there is nothing against either the Raw Food consumed today meals (or Cooked Food), I haven't had a chance to update the info.

Honestly I do eat a lot!


Cooked Food consumed today:


Breakfast -

Lunch -

Evening Meal -

Snacks - 2 cups oolong tea


Training/Exercise today:


Run -

Bike -

Gym - squats, push-ups, sit-ups

Yoga -

Swim -

Plyometrics -



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Raw-runner > Blog > 2009 > December > Wednesday 16th 2009

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