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Curry & Beer

 

Over the past month I've had more alcohol than I would normally care for along with my favourite cooked food (from childhood days), curry!

After a reasonable 9 miler on Friday AM, and some early afternoon beers that day, I rested up until this morning and ran a comfortable progressive 12 miler. I changed my usual route (minimal hills!) and was pleased with the run, despite having a curry last night!

 

I've got 3 weeks left before the Pattaya 1/2 marathon, high raw and no alcohol is the plan.

 

This week calls for some lactate threshold and VO2max workouts.

 

Raw Food consumed today:

 

Breakfast - Green Smoothie; 4 large bananas, 1/2 pineapple, bunch greens

Lunch -

Evening Meal -

Snacks -

 

Cooked Food consumed today:

 

Breakfast -

Lunch -

Evening Meal -

Snacks - 1 cup black tea

 

Training/Exercise today:

 

Run - 12 miles

Bike - 3 miles

Gym - 1/2 hour total body workout (basics) + core

Yoga -

Swim -

Plyometrics -

 

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Raw-runner > Blog > 2009 > June > Monday June 29th 2009