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Raw food blog

 

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Raw Food consumed today:

 

Breakfast -  bunch grapes & vitamineral green powder drink

Lunch - very large salad, loads of cherry tomatoes with soaked sunflower/pumpkin seeds and avocado and extra virgin rapeseed oil

Evening Meal - 

Snacks -  4 bananas, 2 apples, bunch grapes

 

Cooked Food consumed today:

 

Breakfast -

Lunch - balsamic vinegar

Evening Meal - 

Snacks -

 

Note - if there is nothing against either the Raw Food or Cooked Food consumed today meals, I haven't had a chance to update the info.

Honestly I do eat a lot!

 

Training/Exercise today:

 

Run - 10km (11kph through to 12kph with sprint finish intervals up to 15.5kph)

Bike -

Gym - Cross trainer 4 mins tabata protocol, rowing machine, shoulders, minimal core work!

Yoga -

Swim -

Plyometrics -

 

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Raw-runner > Blog > 22013 > February> Wednesday 6th