Raw Food Diet and Running


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Raw Food consumed today:


Breakfast -  bunch grapes & vitamineral green powder drink

Lunch - very large salad, loads of cherry tomatoes with soaked sunflower/pumpkin seeds and avocado and extra virgin rapeseed oil

Evening Meal

Snacks -  4 bananas, 2 apples, bunch grapes


Cooked Food consumed today:


Breakfast -

Lunch - balsamic vinegar

Evening Meal

Snacks -


Note - if there is nothing against either the Raw Food or Cooked Food consumed today meals, I haven't had a chance to update the info.

Honestly I do eat a lot!


Training/Exercise today:


Run - 10km (11kph through to 12kph with sprint finish intervals up to 15.5kph)

Bike -

Gym - Cross trainer 4 mins tabata protocol, rowing machine, shoulders, minimal core work!

Yoga -

Swim -

Plyometrics -



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