Raw Food Diet and Running


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Raw Food Marathon Day Forty One


Back on Track.


After yesterday's wobble I'm back on track with my 100% raw food mind set, bar tofu until I get my hemp!

My wife wants to join me too for a week (starting from tomorrow!).


My calves are killing me today. I'm going to skip the gym and get a massage instead :-)


A may do a spot of yoga later on as well.


My back is hurting somewhat. Part of yesterday's fiasco involved my camel pack rucksack rubbing on my neck/shoulder - it's rubbed raw. I actually ran 3 miles with my left hand placed under the strap to stop the bleeding/chaffing. I think that's what has caused the muscle discomfort. I want to do a 7 mile tempo tomorrow. Fingers crossed it's OK by the end of the day.


I'm not feeling 100% right now! :-(


Raw Food consumed today:


Breakfast - 2 large oranges, smoothie; 3 organic bananas, 1 large pak choy, 1 cup blueberries, 1 young coconut, 2 heaped tablespoons Vitamineral Green powder.

Lunch - 5 organic bananas, 125g rehydrated organic sultanas, 1 kiwi

Evening Meal - 1kg of large tomatoes, 1 organic romaine lettuce, 1 organic cucumber, bunch parsely. Wakame seaweed & 250g organic tofu in organic miso.

Snacks - 2 cups red aged pu-erh tea, 1 peppermint tea


Training/Exercise today:


Run -

Bike -

Gym -

Yoga - 10 mins

Swim -



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Raw-runner > Blog > 2008 > October > Saturday October 4th 2008

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