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Raw Food Blog

 

Progress

 

Feeling a lot fitter.

In between the running and bike, I've been doing plyometrics, weights, core work and the odd bit of cross training (stair climber and crossXt)

 

http://connect.garmin.com/activity/28051520

http://connect.garmin.com/activity/28051517

http://connect.garmin.com/activity/27971554

http://connect.garmin.com/activity/27971558

http://connect.garmin.com/activity/27971576

http://connect.garmin.com/activity/27971583

http://connect.garmin.com/activity/27555090

http://connect.garmin.com/activity/27555097

http://connect.garmin.com/activity/27555103

http://connect.garmin.com/activity/27555109

http://connect.garmin.com/activity/27306566

http://connect.garmin.com/activity/27306569

http://connect.garmin.com/activity/27221535

http://connect.garmin.com/activity/27221535

 

Raw Food consumed today:

 

Breakfast -

Lunch -

Evening Meal -

Snacks -

 

Cooked Food consumed today:

 

Breakfast -

Lunch -

Evening Meal -

Snacks -

 

Note - if there is nothing against either the Raw Food or Cooked Food consumed today meals, I haven't had a chance to update the info.

Honestly I do eat a lot!

 

Training/Exercise today:

 

Run - 4 miles easy

Bike - 12 miles

Gym - core, light weights

Yoga -

Swim -

Plyometrics -

 

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Raw-runner > Blog > 2010 > March > Friday 26th 2010