Raw Food Diet and Running


Previous Day Next Day


Raw Food Blog .


Base Training Schedule:


Raw Food Base Training

The bike miles equal half the running miles. If necessary I'll make up a proportion of the bike mile with junk/easy miles.


Eight miles was planned for this afternoon, but the gym was packed. Managed to squeeze in a progressive/fartlek 5k on the treadmill. Eight miler tomorrow morning on the cards ...


Raw Food consumed today:


Breakfast - 1.5kg watermelon

Lunch - 1.5kg watermelon

Evening Meal - 3 spicy Thai salads, 1 young green coconut

Snacks - 1 mango, Smoothie; strawberries, banana, apple juice & 1 tablespoon Vitamineral Green Powder


Cooked Food consumed today:


Breakfast -

Lunch -

Evening Meal - coconut/potato curry with brown rice

Snacks - 1 oolong tea, 1 pu-erh tea, 1peppermint tea


Training/Exercise today:


Run - 5k treadmill

Bike -

Gym -

Yoga -

Swim -

Plyometrics - 10 minutes



Training |  Gallery |  Links |  FAQ |  Raw food diet and running Blog |  About |  Races & Results
Running. Sun food living foods Raw runner Raw runner
Raw-runner > Blog > 2009 > May > Wednesday May 6th 2009

 Subscribe to Newsletter

Copyright © 2004-2009 www.rawrunner.co.uk All rights Reserved

Running and raw food diet