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Seven Miler

 

Mixed cardio, weights and core on Saturday.

Seven miler and the usual bike ride (albeit slow in the wind and rain).

 

Plenty of fruit today.

Mangoes are in season :-)

 

Raw Food consumed today:

 

Breakfast -

Lunch -

Evening Meal -

Snacks -

 

Cooked Food consumed today:

 

Breakfast -

Lunch -

Evening Meal -

Snacks -

 

Note - if there is nothing against either the Raw Food or Cooked Food consumed today meals, I haven't had a chance to update the info.

Honestly I do eat a lot!

 

Training/Exercise today:

 

Run - 7 miles (progressive)

Bike - 5.5 miles

Gym - core

Yoga -

Swim -

Plyometrics -

 

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Raw-runner > Blog > 2010 > March > Monday 29th 2010