Raw Food Diet and Running

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Raw Food Marathon Day Thirty One

How am I doing on 80/10/10?


I entered what I ate today into www.nutridiary.com

What's very clear is I'm consuming a lot of raw food as snacks!


Today was an easy day, just a gentle swim, ahead of my 15 miler tomorrow morning.

80/10/10 nutridiary analysis


Apart from the walnuts (83% calories from fat) and hemp protein powder (not added, nutridiary don't list it but it's about 36% from fat, add about another 100 calories too), the next highest percentage calories from fat is romaine lettuce at 14%, it's also the second highest protein (21%) after the hemp!


The children had some boiled potatoes this evening with their salad (Mum's fault!), my eldest wants to carry on with two raw meals a day after this week! :-)

Raw Food consumed today:


Breakfast - 3 organic bananas, 1/2 organic romaine lettuce, 1 young coconut water, 2 heaped tablespoons Vitamineral Green powder, 2 heaped tablespoons of Yoah Hemp Protein Powder

Lunch - 6 segments organic pomelo, 2 large oranges, 2 large apples

Evening Meal - 7 walnuts, 1/4 cup sun-dried tomatoes, 20 cherry tomatoes, 1/2 organic romaine lettuce, 1/2 organic cucumber, some sprouted peas

Snacks - 8 dried apricots, 2 cups red aged pu-erh tea, 4 organic bananas, 1/6 pineapple, 2 peppermint teas, 3 organic bananas, 4 medjool dates


Training/Exercise today:


Run -

Bike -

Gym -

Yoga -

Swim - 20 minutes



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