Raw Food Diet and Running
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Raw Food Marathon Day Thirty One
How am I doing on 80/10/10?
I entered what I ate today into www.nutridiary.com
What's very clear is I'm consuming a lot of raw food as snacks!
Today was an easy day, just a gentle swim, ahead of my 15 miler tomorrow morning.
Apart from the walnuts (83% calories from fat) and hemp protein powder (not added, nutridiary don't list it but it's about 36% from fat, add about another 100 calories too), the next highest percentage calories from fat is romaine lettuce at 14%, it's also the second highest protein (21%) after the hemp!
The children had some boiled potatoes this evening with their salad (Mum's fault!), my eldest wants to carry on with two raw meals a day after this week! :-)
Raw Food consumed today:
Breakfast - 3 organic bananas, 1/2 organic romaine lettuce, 1 young coconut water, 2 heaped tablespoons Vitamineral Green powder, 2 heaped tablespoons of Yoah Hemp Protein Powder
Lunch - 6 segments organic pomelo, 2 large oranges, 2 large apples
Evening Meal - 7 walnuts, 1/4 cup sun-dried tomatoes, 20 cherry tomatoes, 1/2 organic romaine lettuce, 1/2 organic cucumber, some sprouted peas
Snacks - 8 dried apricots, 2 cups red aged pu-erh tea, 4 organic bananas, 1/6 pineapple, 2 peppermint teas, 3 organic bananas, 4 medjool dates
Training/Exercise today:
Run -
Bike -
Gym -
Yoga -
Swim - 20 minutes
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