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Raw Food Marathon Day Seventy Eight


Change of Plans ...


Circumstances beyond my control mean I have to miss the Hastings marathon :-(

I am travelling to Koh Samui today and flying to the UK at the end of the week, however I will not be staying long enough to take part in the Hastings marathon :-(

I have one consolation, two days after my 40th birthday this month, I will taking part in my first Veterans race; the Crowborough 10km !


As I will be travelling for the best part of a month, my blog updates may be infrequent.


Raw Food consumed today:


Breakfast - 3 large organic bananas, 100g pak choi, 200g kale, 1 young coconut water, 2 heaped teaspoons Vitamineral Green powder

Lunch - 2 young coconuts, 1/2 pineapple, 1 large mixed green salad with onions, chillies and limes

Evening Meal - cashew nuts

Snacks - 1 green apple, smoothie; mango & pineapple


Cooked Food consumed today:


Breakfast -

Lunch -

Evening Meal -

Snacks - 1 oolong tea, 1 peppermint tea, 1 green tea and a few too many beers :-(


Training/Exercise today:


Run - 5km (5 mins warm-up, 2 x 600m @ 15.6kph, 1 x 600m @ 16kph & 1 x 600m @ 16.4kph, 1 x 400m @ 6% incline, with short jog recoveries)

Bike -

Gym - Total body workout (40 mins)

Yoga -

Swim -



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Raw-runner > Blog > 2008 > November > Monday November 10th 2008

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