Raw Food Diet and Running

 

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Raw Food Marathon Day Fifty Three

 

Raw Food consumed today:

 

Breakfast - Smoothie; 2 bananas, 1/2 pineapple, 1 young coconut water, bunch kale & 2 heaped teaspoons Vitamineral Green powder

Lunch - 1 large green salad from Spa Samui

Evening Meal - Raw food from Spa Samui: Large kale/celery/cucumber juice, papaya salad, (uncooked) vietnam spring roll, 1 energy ball, 1 peppermint tea

Snacks - 2 young coconut water

 

Training/Exercise today:

 

Run -

Bike -

Gym -

Yoga -

Swim -

 

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