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Back on the road

 

A very cautious run, but my knee held up :-)

I've only got 7 weeks until the Brighton 10k!

 

Raw Food consumed today:

 

Breakfast - 

Lunch -

Evening Meal - 

Snacks - 

 

Cooked Food consumed today:

 

Breakfast -

Lunch -

Evening Meal - 

Snacks -

 

Note - if there is nothing against either the Raw Food or Cooked Food consumed today meals, I haven't had a chance to update the info.

Honestly I do eat a lot!

 

Training/Exercise today:

 

Run - A tentative 1 miler!

Bike -

Gym -

Yoga -

Swim -

Plyometrics -

 

.

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Raw-runner > Blog > 22012 > September > Saturday 29th