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Beach Run

 

Decided to go for a gentle beach jog/run this morning ahead of the gym.

 

 

I've not done much running this week.

However I have been doing the Tabata protocol stuff every day in the gym (on the cross trainer) along with core & weights.

 

I'm back in the UK next month, and will miss Koh Samui's inaugral marathon :-(

 

Looking forward to the cold, snow and poor fresh produce ;-)

 

Raw Food consumed today:

 

Breakfast - 1 large green smoothie; mango, banana, orange juice & kale

Lunch -

Evening Meal -

Snacks -

 

Note - if there is nothing against either the Raw Food consumed today meals (or Cooked Food), I haven't had a chance to update the info.

Honestly I do eat a lot!

 

Cooked Food consumed today:

 

Breakfast -

Lunch -

Evening Meal -

Snacks -

 

Training/Exercise today:

 

Run - Beach jog/run

Bike -

Gym -

Yoga -

Swim -

Plyometrics -

 

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Raw-runner > Blog > 2010 > January > Thursday 21st 2010