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Beach Run


Decided to go for a gentle beach jog/run this morning ahead of the gym.


Choeng Mon Beach


I've not done much running this week.

However I have been doing the Tabata protocol stuff every day in the gym (on the cross trainer) along with core & weights.


I'm back in the UK next month, and will miss Koh Samui's inaugral marathon :-(


Looking forward to the cold, snow and poor fresh produce ;-)


Raw Food consumed today:


Breakfast - 1 large green smoothie; mango, banana, orange juice & kale

Lunch -

Evening Meal -

Snacks -


Note - if there is nothing against either the Raw Food consumed today meals (or Cooked Food), I haven't had a chance to update the info.

Honestly I do eat a lot!


Cooked Food consumed today:


Breakfast -

Lunch -

Evening Meal -

Snacks -


Training/Exercise today:


Run - Beach jog/run

Bike -

Gym -

Yoga -

Swim -

Plyometrics -



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Raw-runner > Blog > 2010 > January > Thursday 21st 2010

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