Raw Food Diet and Running

 

Races and Results

Although I am not too obsessed with running times, they are an easy and effective way to measure progress.

I enjoy racing and setting Personal Bests (PB), achieving goals just adds that something extra!

My PB for 10k is 39:59 (38:28 treadmill@1%), for 1/2 Marathon 1hr30:30 and 3hrs39min for the marathon.

Goals

Objective Date Set Achieve by Achieved on
Sub 3:30 marathon  Oct 2007  April 2013   
Sub 39 minute 10k  Nov 2004  Dec 2005  Feb 2006 39:00 
Sub 40 minute 10k  Feb 2004  Dec 2004  Nov 2004 39:59 



Race Results

Race Date Distance & Venue Time (mm:ss)
September 27th 2009 Huay Tung Tao 10.5km 50:45
September 19th 2009 Fisherman's Village, Koh Samui 10km 46:10
July 19th 2009 Pattaya Half Marathon [Base Training Run] 105:53
April 12th 2009 Huay Tung Tao 14km 62:16
December 28th 2008 1/2 Marathon Chiang Mai 92:36
November 30th 2008 10k Crowborough 44:42
November 9th 2008 Wat Weruwan School 10km 41:33
November 2nd 2008 10.25km Doi Suthep Mountain Race 60:56
October 26th 2008 15km Lamphun 69:06
October 11th 2008 12km Midnight Run, Bangkok 51:56
April 5th 2008 1/2 marathon Treadmill Time Trial (not a race) @ 1% 94:54
March 15th 2008 5.14k Run for Relief - Burma, Chiang Mai 21.01
Feb 17th 2008 9.2k Payap University , Chiang Mai 37:25
Feb 10th 2008 10.5k Wiang Kum Kam, Chiang Mai 42:49
Jan 27th 2008 6.57k Wattanothai School, Chiang Mai 26:40
Jan 20th 2008 10.6k Are Chi Wa School, Chiang Mai 44:11
Jan 13th 2008 6.8k McCormic Hospital, Chiang Mai 27:32
Dec 30th 2007 Marathon Chiang Mai 219:18
Dec 2nd 2007 Marathon Singapore [CRAMP] 249:20
Nov 11th 2007 7k Cancer Cure Run Nathon, Koh Samui 27:32
Oct 28th 2007 10k Bangkok UN 41:58
Oct 12th 2007 12k Bangkok Midnight Run 50:41
Sep 15th 2007 1/2 M River Kwai 100:45
Jul 14th 2007 10.54k Pattaya 45:11
Jun 16th 2007 10.54k Phuket 45:15
Apr 21st 2007 Marathon London [CRAMP] 283:13
Oct 6th 2006 12k Bangkok Midnight Run 53:24
Jun 17th 2006 10k Phuket 42:53
Apr 22nd 2006 Marathon London [CRAMP] 239:26
Mar 19th 2006 1/2 M Thailand Temple Run 95:32
Mar 5th 2006 10k Treadmill Time Trial @ 1% 38:28
Feb 5th 2006 10k Treadmill Time Trial @ 1% 39:00
Dec 4th 2005 10k Crowborough 44:37
Oct 29th 2005 1/2 M Barns Green 96:25
Oct 15th 2005 10k Croydon 41:31
Sep 10th 2005 10k Hellingly 42:48
Aug 27th 2005 10k Arundel Castle 43:01
Aug 13th 2005 10.5k Koh Samui, Thailand 42:31
Jul 2nd 2005 10k Cranleigh 41:20
Jun 18th 2005 10k Selsey 41:14
Feb 27th 2005 10k Spring Hare Shoreham 42:03
Feb 20th 2005 1/2M Sussex Beacon 90:30
Feb 6th 2005 10k Chichester Priory 40:01
Jan 9th 2005 7.5k Plumpton Classic 30:35
Nov 28th 2004 10k Crowborough 42:08
Nov 21st 2004 10k Brighton 39:59
Oct 17th 2004 10k Croydon 41:45
Sep 12th 2004 10k Hellingly 43:15
Aug 29th 2004 10k Arundel Castle 44:02
Jul 25th 2004 5m Jack & Jill Challenge 43:03
Jun 6th 2004 10k Selsey 41:52
May 4th 2004 10k Silverstone 42:35
Mar 28th 2004 10k Arundel Park 43:47
Feb 8th 2004 10k Chichester Priory 42:03
Nov 30th 2003 10k Crowborough 47:18
Aug 23rd 2003 10k Arundel Castle 49:41
May 5th 1998 10k Silverstone 53:00



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