Raw Food Diet and Running


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My plan is to build a base over the next 10-12 weeks.


A base is basic endurance, which means increasing the amount of mileage each week and my long runs so that I am in a good position to begin a 16 week marathon specific training program.


Details to follow ...


A low calorie day today, I need to get back into the high (fruit) volume routine!


Raw Food consumed today:


Breakfast - 2 large bananas

Lunch - 2 green apples, 200g mixed lettuce, 1lb cherry tomatoes

Evening Meal - 2 spicy Thai salads, green leaves, young coconut water

Snacks - 10 prunes, Strawberry, Apple-juice & banana smoothie with Green powder.


Cooked Food consumed today:


Breakfast -

Lunch -

Evening Meal - two chunks of tofu(!)

Snacks -


Training/Exercise today:


Run - 5.5 mile trail run

Bike -

Gym -

Yoga -

Swim -

Plyometrics -



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Raw-runner > Blog > 2009 > May > Monday May 4th 2009

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