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Raw Food Blog .

 

BASE TRAINING BEGINS

 

My plan is to build a base over the next 10-12 weeks.

 

A base is basic endurance, which means increasing the amount of mileage each week and my long runs so that I am in a good position to begin a 16 week marathon specific training program.

 

Details to follow ...

 

A low calorie day today, I need to get back into the high (fruit) volume routine!

 

Raw Food consumed today:

 

Breakfast - 2 large bananas

Lunch - 2 green apples, 200g mixed lettuce, 1lb cherry tomatoes

Evening Meal - 2 spicy Thai salads, green leaves, young coconut water

Snacks - 10 prunes, Strawberry, Apple-juice & banana smoothie with Green powder.

 

Cooked Food consumed today:

 

Breakfast -

Lunch -

Evening Meal - two chunks of tofu(!)

Snacks -

 

Training/Exercise today:

 

Run - 5.5 mile trail run

Bike -

Gym -

Yoga -

Swim -

Plyometrics -

 

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Raw-runner > Blog > 2009 > May > Monday May 4th 2009