Raw Food Diet and Running


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Food Diary


Another 4 hours of garden clearance tested my knee again.

It feels a bit weird, tight around the knee cap, but I think I'll risk running on it tomorrow morning :-)


Lots of juice today,sometimes it just feels right.


Raw Food consumed today:


Breakfast - Pint carrot, celery, beetroot and apple juice

Lunch - Pint carrot, celery, beetroot, greens, ginger and apple juice

Evening Meal

Snacks - Pint carrot, celery, beetroot, greens, ginger and apple juice


Cooked Food consumed today:


Breakfast -

Lunch -

Evening Meal

Snacks -


Note - if there is nothing against either the Raw Food or Cooked Food consumed today meals, I haven't had a chance to update the info.

Honestly I do eat a lot!


Training/Exercise today:


Run -

Bike -

Gym -

Yoga -

Swim -

Plyometrics -



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