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Raw Food Marathon Day Sixty Two

 

Mono Meals

 

Today I thought I'd simplify things and eat really simply.

Mono meals are an integral part of 80/10/10 though not mandatory.

When combining foods it's probably best to keep things down to 3-5 items max.

 

Here's each mono meal, broken down into carbs, fats, protein.

 

Breakfast

 

 

Lunch

 

 

Snack

 

 

Total Count 86/10/4

 

 

I've got a 15km race tomorrow. I'm looking to run under 1:10, preferably close to 1:06. We'll see!

 

Raw Food consumed today:

 

Breakfast - 7 large passion fruit

Lunch - 2.6kg watermelon

Evening Meal - 1 large orange, Smoothie; 3 organic bananas, bunch organic greens (with flowers), 1 young coconut water, 2 heaped teaspoons Vitamineral Green powder, 3 heaped teaspoons Yaoh Hemp Protein powder

Snacks - 3 large mangoes

 

Cooked Food consumed today:

 

1 oolong tea, 2 peppermint teas

 

Training/Exercise today:

 

Run -

Bike - 4 miles

Gym -

Yoga -

Swim -

 

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Raw-runner > Blog > 2008 > October > Saturday October 25th 2008