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Raw Food Marathon Day Sixty Two


Mono Meals


Today I thought I'd simplify things and eat really simply.

Mono meals are an integral part of 80/10/10 though not mandatory.

When combining foods it's probably best to keep things down to 3-5 items max.


Here's each mono meal, broken down into carbs, fats, protein.




raw food passion fruit




raw food watermelon




raw food mangoes


Total Count 86/10/4


raw food diary


I've got a 15km race tomorrow. I'm looking to run under 1:10, preferably close to 1:06. We'll see!


Raw Food consumed today:


Breakfast - 7 large passion fruit

Lunch - 2.6kg watermelon

Evening Meal - 1 large orange, Smoothie; 3 organic bananas, bunch organic greens (with flowers), 1 young coconut water, 2 heaped teaspoons Vitamineral Green powder, 3 heaped teaspoons Yaoh Hemp Protein powder

Snacks - 3 large mangoes


Cooked Food consumed today:


1 oolong tea, 2 peppermint teas


Training/Exercise today:


Run -

Bike - 4 miles

Gym -

Yoga -

Swim -



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Raw-runner > Blog > 2008 > October > Saturday October 25th 2008

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