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3 miler at steady pace

 

Today was an experiment to see how I felt running a few miles at ~8 min mile pace.

A few years ago that was my 'recovery' pace.

 

 

Raw Food consumed today:

Breakfast - Pint green smoothy (pineapple, banana, peach, avocado & vitamineralgreen powder)

Lunch - large salad; baby spinach, watercress, cucumber, tomatoes

Evening Meal -

Snacks - one large honey dew melon (post late morning run)

 

Cooked Food consumed today:

 

Breakfast -

Lunch -

Evening Meal -

Snacks -

 

Note - if there is nothing against either the Raw Food or Cooked Food consumed today meals, I haven't had a chance to update the info.

Honestly I do eat a lot!

 

Training/Exercise today:

 

Run - http://connect.garmin.com/activity/221851950

Bike -

Gym -

Yoga -

Swim -

Plyometrics -

 

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Raw-runner > Blog > 22012 > September > Wednesday 12th 2012