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Where did October go?! ;-)


I've been really busy again last month. Got to get focussed again on what matters! ;-)


I didn't get a place with CLIC Sargent in the London marathon, never mind I've set myself the following key races instead; Chiang Mai half marathon 27th December & the first ever Koh Samui International Marathon on the 28th February (more on that later).

There are plenty of local 6km-10.5km races coming up between now and February in Chiang Mai.


Raw Food consumed today:


Breakfast - half large watermelon

Lunch - 2 large bananas, large salad

Evening Meal -

Snacks - large 1litre green juice


Cooked Food consumed today:


Breakfast -

Lunch -

Evening Meal -

Snacks - pu-erh tea, oolong tea


Training/Exercise today:


Run - 6 miles

Bike -

Gym -

Yoga -

Swim -

Plyometrics -



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Raw-runner > Blog > 2009 > November > Thursday November 12th 2009

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