Raw Food Diet and Running
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Raw Food Blog
Where did October go?! ;-)
I've been really busy again last month. Got to get focussed again on what matters! ;-)
I didn't get a place with CLIC Sargent in the London marathon, never mind I've set myself the following key races instead; Chiang Mai half marathon 27th December & the first ever Koh Samui International Marathon on the 28th February (more on that later).
There are plenty of local 6km-10.5km races coming up between now and February in Chiang Mai.
Raw Food consumed today:
Breakfast - half large watermelon
Lunch - 2 large bananas, large salad
Evening Meal -
Snacks - large 1litre green juice
Cooked Food consumed today:
Breakfast -
Lunch -
Evening Meal -
Snacks - pu-erh tea, oolong tea
Training/Exercise today:
Run - 6 miles
Bike -
Gym -
Yoga -
Swim -
Plyometrics -
.
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