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Tuesday/Wednesday - rest.

Moved house Wednesday/Thursday; managed to fit in a 7km LT session at the gym and a 4.5 mile bike ride. felt good to do some speed :-)

 

Raw Food consumed today:

 

Breakfast -

Lunch -

Evening Meal -

Snacks -

 

Cooked Food consumed today:

 

Breakfast -

Lunch -

Evening Meal -

Snacks -

 

Training/Exercise today:

 

Run -

Bike - 7.5 miles (no garmin)

Gym -

Yoga -

Swim -

Plyometrics -

 

.

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Raw-runner > Blog > 2009 > May > Friday May 22nd 2009