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Back in Thailand. I managed to get on one of the first British Ariways flights to Bangkok. The fruit meal was oddly much better than the one I had from Bangkok!

I managed to get one last run in over the South Downs before I left.

My cold and cough were starting to wane and I enjoyed the run on the morning of my brother's funeral (more remains were found and repatriated).

 

So back in Thailand now. The first thing I had was a young green coconut :-)

 

I'm off to Samui today, so again web updates are likely to be sporadic. I'm hoping to get a 10 miler in. I really need to get an 18 miler in if the Chiang Mai marathon is going to be a realistic race at the end of the month. We'll see.

Only time for a 5km fartlek plus weights. On a treadmill, so only data is HR & time.

 

Raw Food Blog

 

Raw Food consumed today:

 

Breakfast -

Lunch -

Evening Meal -

Snacks -

 

Cooked Food consumed today:

 

Breakfast -

Lunch -

Evening Meal -

Snacks -

 

Training/Exercise today:

 

Run - 5km fartlek

Bike -

Gym - 40 minutes weights

Yoga -

Swim -

 

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Raw-runner > Blog > 2008 > December > Thursday December 11th 2008