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Six Miler


Wow I'm unfit!

Today's six miler felt tough; I ran it a little faster than I intended to (20 secs/mile), but it was supposed to be an easy run!

I think the next 4 months are going to be tough! Discipline is going to be essential. I've got a fair bit of travel/work ahead of me, but I'm determined to run a decent marathon in November.


Raw Food consumed today:


Breakfast - 3 medium bananas, 1 young green coconut water

Lunch -

Evening Meal -

Snacks -


Cooked Food consumed today:


Breakfast -

Lunch -

Evening Meal -

Snacks -


Training/Exercise today:


Run - six miles (easy)

Bike -

Gym -

Yoga -

Swim -

Plyometrics -



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Raw-runner > Blog > 2009 > July > Thursday July 23rd 2009

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