Raw Food Diet and Running


Previous Day Next Day


Brighton 10k


Today I started a ten week training program to get me into shape for the Brighton 10k.

Eight years ago I ran it in 39.59.

I don't think I'll be running under 40 minutes again though ;-)

This time round I'll be very happy with a sub 45 minute 10k time.

Getting back into some proper training and losing ~10kg via a predominately raw food diet should do the trick!


Raw Food consumed today:

Breakfast - 3 nectarines & 1 peach

Lunch -

Evening Meal -

Snacks - Juice of 4 large oranges (post run)


Cooked Food consumed today:


Breakfast -

Lunch -

Evening Meal -

Snacks -


Note - if there is nothing against either the Raw Food or Cooked Food consumed today meals, I haven't had a chance to update the info.

Honestly I do eat a lot!


Training/Exercise today:


Run - http://connect.garmin.com/activity/221062473 (up and down Ditchling Beacon)


Gym -

Yoga -

Swim -

Plyometrics -



Training |  Gallery |  Links |  FAQ |  Raw food diet and running Blog |  About |  Races & Results

Sun food living foods Raw runner Raw runner
Raw-runner > Blog > 22012 > September > Monday 10th 2012

 Subscribe to Newsletter

Copyright ? 2004-2012 www.rawrunner.co.uk All rights Reserved

Running and raw food diet