Raw Food Diet and Running
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Raw Food Blog
Where did September go?
I've been really busy again last month.
Here's a selection of some of my runs, plenty of gym/treadmill work in between.
7 miles (with Ray - poor chap has picked up an injury 4 weeks before NYC marathon, fingers crossed he recovers in time)
7 miles (tempo/race)
The lack of training and increasing frequency of cooked food (approx one in every six meals) is taking its toll (I've put on about 4kg).
100% raw day today and tomorrow ahead of the Bangkok Midnight Run is just the ticket :-)
The Bangkok marathon itself is 6 weeks away. I'm going to build my mileage up to 18 and see if i can wing it!
At least I have plenty of time to train for the Chiang Mai Marathon on the 27th December.
I found out last week I didn't get into the London marathon (ballot).
Looking at charity options now ...
The likely charity, if they will let a weirdo raw runner, living in Thailand, run for them, is CLIC Sargent
A charity which cares for children with cancer.
Raw Food consumed today:
Breakfast - 1/2 watermelon (shared with Evi)
Lunch -
Evening Meal -
Snacks -Green Juice; 800ml of 400g of pak choi, 2 cucumbers, 3 inches of ginger, 2 green apples, 1lime
Cooked Food consumed today:
Breakfast -
Lunch -
Evening Meal -
Snacks - 1 cup oolong tea
Training/Exercise today:
Run -
Bike -
Gym -
Yoga -
Swim -
Plyometrics -
.
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