Previous Day

Next Day

 

Raw Food Blog

.

Just catching up:

 

Monday 11 mile treadmill run + 4 mile bike

 

Raw Food consumed today:

 

Breakfast - 2 large bananas

Lunch -

Evening Meal -

Snacks - Smoothie; 2 large bananas, 150g spinach, 1 tablespoon Vitamineral Green

 

Cooked Food consumed today:

 

Breakfast -

Lunch -

Evening Meal -

Snacks - 1 cup oolong tea, 2 green teas

 

Training/Exercise today:

 

Run - 3.3 miles

Bike - 10.5 miles + 12 miles

Gym -

Yoga -

Swim -

Plyometrics -

 

.

Training |  Gallery |  Links |  FAQ |  Blog |  About |  Races & Results

Raw-runner > Blog > 2009 > May > Wednesday May 27th 2009