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Lactate Threshold Run

 

Raw Food consumed today:

 

Breakfast - Two green apples

Lunch - 2 large Green Smoothies;2 young coconuts, 2 mangoes, 4 bananas & 2 handfuls of 'morning glory' greens

Evening Meal -

Snacks -

 

Cooked Food consumed today:

 

Breakfast -

Lunch -

Evening Meal -

Snacks - 2 cups pu-erh tea

 

Training/Exercise today:

 

Run - 5 miles LT run (2x[1.5miles @ 7:30-7:00 min/miles)

Bike -

Gym -

Yoga -

Swim -

Plyometrics -

 

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Raw-runner > Blog > 2009 > August > Wednesday August 5th 2009