Raw Food Diet and Running

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Raw Food Marathon Day Twenty Three

 

Raw Food consumed today:

 

Breakfast - 5 organic bananas, 1 young coconut water, 3 pak choi, 2 tablespoons Vitaminieral Green powder & 2 tablespoons Yoah Hemp Protein powder smoothie

Lunch - 2 bananas, 1/2 mango, 4 oranges (juiced), 2 tablespoons Vitaminieral Green powder & 2 tablespoons Yoah Hemp Protein powder smoothie, large Thai herb salad with avocado dressing, one young coconut water

Evening Meal - 5 organic bananas, 2 mangoes, 7 prunes & 5 medjool dates and 20 cherry tomatoes, 1/2 romaine lettuce, bunch parsley & sprouted peanuts

Snacks - Large organic kale, cucumber (& parsley/apple/beetroot) juice, 2 green mangoes, 2 peppermint teas

 

Training/Exercise today:

 

Run -

Bike -

Gym - 1 hour weights, core/abs

Yoga -

 

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