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Raw Food Blog

 

Easy(?) six miler today, a fast 12 miler beckons on Monday (last hard run before the Pattaya 1/2 marathon 19th July).

These updates are far too sporadic :-(

 

Raw Food consumed today:

 

Breakfast - 2 large bananas, 2 mangosteen, 1 kiwi

Lunch -

Evening Meal -

Snacks -

 

Cooked Food consumed today:

 

Breakfast -

Lunch -

Evening Meal -

Snacks - 1 cup peppermint tea

 

Training/Exercise today:

 

Run - 6 miles

Bike - 3 miles

Gym -

Yoga -

Swim -

Plyometrics -

 

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Raw-runner > Blog > 2009 > July > Saturday July 4th 2009