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Raw Food Marathon Day Sixty Nine

Cancer Care Run (previously Terry Fox Run) - organised by Four Seasons


I decided to run the race with my two children who managed 3.5km in 24:35, averaging 10:55 min/miles. Well done!

My wife walked/jogged with Evi :-)

There was a big turn out, over 1,500 I think.


family run



At the end of the race there was 'breakfast'; cartons of juice and ... hot dogs :-(

OK, there were some apples and oranges, but given the reason for the charity run it's a shame better use of the venue/event wasn't made to educate people about the importance of diet.


Cancer Food Anyone?


Cancer food


Raw Food consumed today:


Breakfast - 1 banana, 3 large passion fruit

Lunch - 200g pineapple, 2 pomelo segments

Evening Meal - Smoothie; 4 bananas, 200g Pak Choi, 1 cup frozen blueberries, 2 heaped teaspoons Vitamineral Green powder

Snacks - post -run Smoothie; 2 large organic bananas, 1 mango, 1 young coconut water, 100g Thai (Baby) green spinach, 2 heaped teaspoons Vitamineral Green powder, 3 heaped teaspoons Yaoh Hemp Protein powder. Snack; 3 bananas, 4 medjool dates, 4 prunes, dried, 1 heaped teaspoon flaked mature coconut


Cooked Food consumed today:


Breakfast -

Lunch -

Evening Meal -

Snacks - 1 oolong tea, 1 peppermint tea, 1 green tea


Training/Exercise today:


Run - 3.5km

Bike -

Gym -

Yoga -

Swim -



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