Raw Food Diet and Running
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Raw Food Marathon Day Twenty Four
Tempo run today.
To get the maximum benefit out of tempo runs my coach increases the pace.
Today I ran the first mile at 8 min/mile, next three at 7:40 min/mile and the last three at 7:20 min/miles.
It felt really comfortable, I'm ready to increase the marathon training pace up to 3 hours 30 mins to 3 hours 20 mins, although I still have Friday's long run to get through!
Raw Food consumed today:
Breakfast - 5 organic bananas, 1/2 organic romaine lettuce, 2 tablespoons organic & wildcrafted Vitamineral Green powder & 2 tablespoons Yoah organic raw Hemp Protein powder smoothie
Lunch - 2 bananas, 1/2 cup blueberries, 4 apples juiced, 2 tablespoons organic & wildcrafted Vitamineral Green powder & 2 tablespoons Yoah organic raw Hemp Protein powder smoothie
Evening Meal - 6 large organic tomatoes, 1 romaine lettuce, 1 organic cucumber, 1/ onion, bunch parsley, basil leaves, 10 olives, 10 walnuts, 2 organges.
Snacks - large kale, parsley, romaine lettuce, beetroot, green apple juice, 3 organic bananas, 4 medjool dates, 8 prunes, 1 peppermint tea, red aged pu-erh tea, 2 green apples, 2 bananas, 4 medjool dates, 2 glasses white wine (baby celebration with my wife!).
Training/Exercise today:
Run - 7 miles
Bike -
Gym -
Yoga -
.
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