Raw Food Diet and Running


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You are still being lied to ...


Just like with health & nutrition we are constantly being lied to for the benefit of a few.



Today is the anniversary of my brother Geoff's death.

On September 11th 2001 he was attending the Risk Waters Conference on the 106th floor of World Trade Centre 1.

He was 31 when he died.


9/11 Geoff Campbell


In memory of Geoffrey Thomas Campbell 16 Dec 1969 - 11 Sept 2001


Raw Food consumed today:

Breakfast -

Lunch -

Evening Meal -

Snacks -


Cooked Food consumed today:


Breakfast -

Lunch -

Evening Meal -

Snacks -


Note - if there is nothing against either the Raw Food or Cooked Food consumed today meals, I haven't had a chance to update the info.

Honestly I do eat a lot!


Training/Exercise today:


Run -

Bike -

Gym -

Yoga -

Swim -

Plyometrics -



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