Raw Food Diet and Running

 

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Raw Food consumed today:

 

Breakfast - 1 litre green smoothie; mango, banana, orange juice & kale (200g)

Lunch -

Evening Meal -

Snacks -

 

Cooked Food consumed today:

 

Breakfast -

Lunch -

Evening Meal -

Snacks - 1 green tea

 

Note - if there is nothing against either the Raw Food consumed today meals (or Cooked Food), I haven't had a chance to update the info.

Honestly I do eat a lot!

 

Training/Exercise today:

 

Run -

Bike -

Gym -

Yoga -

Swim -

Plyometrics -

 

.

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Raw-runner > Blog > 2010 > January > Friday 22nd 2010

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