Raw Food Diet and Running

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Raw Food Marathon Day Seventeen


Seven miles tempo today. I managed to negative split it as planned.

The leg extensions from yesterday may have affected my quads. After five miles they started to ache, a mix between lactic burn and weights. Anyway I stopped at 6 miles and walked & ran the last mile. I've uploaded the data to Garmin (first six miles) here.


Raw Food consumed today:


Breakfast - 4 large organic bananas & 1/2 romaine lettuce, drop agave syrup, 2 heaped tablespoons of Vitamineral Green powder, 2 heaped tablespoons of Organic Hemp Protein powder smoothie

Lunch - 1 large mango, 4 rumbutan & 1 organic romaine lettuce, 0.3 kg organic small tomatoes, 1 small organic cucumber, bunch organic basil, 1/3 large avocado, 2 large organic tomatoes

Evening Meal - 0.2kg organic small tomatoes, 1/2 small organic cucumber, 1/2 romaine lettuce + small bowl of cooked(!) curry sauce/spices, with almost al dente vegetables :-) Baby still hasn't made an appearance ;-)

Snacks - 2 fuji apples, 1 peppermint tea, 2 medjool dates, 4 walnuts, 1 pint unpasteurised Dunkel beer


Training/Exercise today:


Run - 7 miles

Bike -

Gym -

Yoga -



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Raw-runner > Blog > 2008 > September > Wednesday September 10th 2008

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