Raw Food Diet and Running

 

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Raw Food Marathon Day Sixty Five

 

Raw Food consumed today:

 

Breakfast - Smoothie; 2 cups frozen raspberries, 3 organic bananas, 2 small bok choi, 2 heaped teaspoons Vitamineral Green powder, 3 heaped teaspoons Yaoh Hemp Protein powder (95%).

Lunch - 1.75kg watermelon, 1 large mango

Evening Meal - 20 cherry tomatoes, 1/2 organic romaine lettuce, 1/4 red pepper, 2 small organic cucumbers

Snacks - 1 green apple, 1 large mango, 3 bananas, 4 medjool dates, 6 prunes

 

Cooked Food consumed today:

 

Breakfast -

Lunch -

Evening Meal -

Snacks - 1 oolong tea, 1 peppermint tea

 

Training/Exercise today:

 

Run -

Bike -

Gym -

Yoga -

Swim -

 

.

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Raw-runner > Blog > 2008 > October > Tuesday October 28th 2008

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