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Missed Training Sessions


No real excuses apart from the usual that we all have to deal with; work, family life, commitments etc.

Only 3 runs since the last blog entry!


Got to improve my fitness/endurance.

Tomorrow's plan is for a seven-eight miler (not exactly following my plan!), nice and steady.


Although not exactly 80/10/10 RV, I am enjoying the green(purple!) juices in the mornings.

At least they are raw, low fat and of course vegan :-)


Loads of gorgeous fruit from the market just begging to be eaten today!


Raw Food consumed today:


Breakfast - 1 large green juice; beetroot x2, cucumber x2, 300g young kale, 150g bok choi, 2 apples, 1/2 lemon

Lunch -

Evening Meal -

Snacks -


Note - if there is nothing against either the Raw Food consumed today meals (or Cooked Food), I haven't had a chance to update the info.

Honestly I do eat a lot!


Cooked Food consumed today:


Breakfast -

Lunch -

Evening Meal -

Snacks - 1 cup oolong tea, 1 green tea


Training/Exercise today:


Run -

Bike -

Gym -

Yoga -

Swim -

Plyometrics -



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Raw-runner > Blog > 2010 > January > Thursday 14th 2010

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