Raw Food Diet and Running
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Raw Food Blog
Missed Training Sessions
No real excuses apart from the usual that we all have to deal with; work, family life, commitments etc.
Only 3 runs since the last blog entry!
Got to improve my fitness/endurance.
Tomorrow's plan is for a seven-eight miler (not exactly following my plan!), nice and steady.
Although not exactly 80/10/10 RV, I am enjoying the green(purple!) juices in the mornings.
At least they are raw, low fat and of course vegan :-)
Loads of gorgeous fruit from the market just begging to be eaten today!
Raw Food consumed today:
Breakfast - 1 large green juice; beetroot x2, cucumber x2, 300g young kale, 150g bok choi, 2 apples, 1/2 lemon
Lunch -
Evening Meal -
Snacks -
Note - if there is nothing against either the Raw Food consumed today meals (or Cooked Food), I haven't had a chance to update the info.
Honestly I do eat a lot!
Cooked Food consumed today:
Breakfast -
Lunch -
Evening Meal -
Snacks - 1 cup oolong tea, 1 green tea
Training/Exercise today:
Run -
Bike -
Gym -
Yoga -
Swim -
Plyometrics -
.
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