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Raw Food Marathon Day Forty Five

 

In memory of my wonderful Grandad who died today, aged 94.

 

Major Frank Hugh O'Donel MC, BSc.

 

 

Born Rangoon, Burma, 4th October 1914 - died Colchester, England, 8th October 2008

 

Matthew x

 

Raw Food consumed today:

 

Breakfast - 2.25kg watermelon

Lunch - 1 large orange, 2 large mangoes

Evening Meal - Smoothie; 1 organic banana, 1 cup blueberries, 1 cup cranberries, 2 pak choy, 2 heaped teaspoons Vitamineral Green & 2 heaped tablespoons Yaoh hemp protein powder. 20 cherry tomatoes, 1/2 organic romaine lettuce, 1/2 organic cucumber, some Thai orange flowers.

Snacks - red aged pu-erh tea, 3 medjool dates, 1 oolong tea, 2 kiwis

 

Training/Exercise today:

 

Run -

Bike -

Gym -

Yoga -

Swim -

 

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Raw-runner > Blog > 2008 > October > Wednesday October 8th 2008