Previous Day | Next Day |
Raw Food Blog
Running in Chiang Mai, Thailand
Back on the bike, back at the gym, back on predominately raw food :-)
http://connect.garmin.com/activity/26412269 [Saturday]
http://connect.garmin.com/activity/26412260 & weights[Sunday]
http://connect.garmin.com/activity/26440331 & & weights & 4 miles on the treadmill @ 1% @ 11.4kph & weights [yesterday]
I've just entered the Phuket 1/2 marathon.
Building a base on raw fruit and greens is on the menu.
Training program to follow ...
Raw Food consumed today:
Breakfast -
Lunch -
Evening Meal -
Snacks -
Cooked Food consumed today:
Breakfast -
Lunch -
Evening Meal -
Snacks -
Note - if there is nothing against either the Raw Food consumed today meals (or Cooked Food), I haven't had a chance to update the info.
Honestly I do eat a lot!
Training/Exercise today:
Run -
Bike -
Gym -
Yoga -
Swim -
Plyometrics -
.
Copyright © 2004-2010 www.rawrunner.co.uk All rights Reserved