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Raw Food Blog

 

Running in Chiang Mai, Thailand

 

Back on the bike, back at the gym, back on predominately raw food :-)

 

http://connect.garmin.com/activity/26412269 [Saturday]

http://connect.garmin.com/activity/26412260 & weights[Sunday]

http://connect.garmin.com/activity/26440331 & & weights & 4 miles on the treadmill @ 1% @ 11.4kph & weights [yesterday]

 

I've just entered the Phuket 1/2 marathon.

Building a base on raw fruit and greens is on the menu.

Training program to follow ...

 

Raw Food consumed today:

 

Breakfast -

Lunch -

Evening Meal -

Snacks -

 

Cooked Food consumed today:

 

Breakfast -

Lunch -

Evening Meal -

Snacks -

 

Note - if there is nothing against either the Raw Food consumed today meals (or Cooked Food), I haven't had a chance to update the info.

Honestly I do eat a lot!

 

Training/Exercise today:

 

Run -

Bike -

Gym -

Yoga -

Swim -

Plyometrics -

 

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Raw-runner > Blog > 2010 > March > Tuesday 9th 2010