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Five Miler + Fartlek


Intentions, intentions!

Although I've been running, I most definitely got distracted with a two month holiday (& work) on Koh Samui during the summer!

I'm back on Samui now for the week, so I'm hoping I can fit in another jungle run.


The Koh Samui 1/2 marathon beckons on the 19th September, good preparation for my first attempt at the Bangkok marathon November 21st.

My fitness is gradually returning :-)


I ran this morning in Chiang Mai, a little humid but I felt OK. Fartlek felt OK too.


Raw Food consumed today:


Breakfast -

Lunch -

Evening Meal -

Snacks -


Cooked Food consumed today:


Breakfast -

Lunch -

Evening Meal -

Snacks -


Note - if there is nothing against either the Raw Food or Cooked Food consumed today meals, I haven't had a chance to update the info.

Honestly I do eat a lot!


Training/Exercise today:


Run - 5 miles + fartlek

Bike -

Gym -

Yoga -

Swim -

Plyometrics -



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Raw-runner > Blog > 2010 > August > Monday 30th 2010

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