Raw Food Diet and Running

 

Previous Day Next Day

 

Raw Food Blog

 

Five Miler + Fartlek

 

Intentions, intentions!

Although I've been running, I most definitely got distracted with a two month holiday (& work) on Koh Samui during the summer!

I'm back on Samui now for the week, so I'm hoping I can fit in another jungle run.

 

The Koh Samui 1/2 marathon beckons on the 19th September, good preparation for my first attempt at the Bangkok marathon November 21st.

My fitness is gradually returning :-)

 

I ran this morning in Chiang Mai, a little humid but I felt OK. Fartlek felt OK too.

 

Raw Food consumed today:

 

Breakfast -

Lunch -

Evening Meal -

Snacks -

 

Cooked Food consumed today:

 

Breakfast -

Lunch -

Evening Meal -

Snacks -

 

Note - if there is nothing against either the Raw Food or Cooked Food consumed today meals, I haven't had a chance to update the info.

Honestly I do eat a lot!

 

Training/Exercise today:

 

Run - 5 miles + fartlek

Bike -

Gym -

Yoga -

Swim -

Plyometrics -

 

.

Training |  Gallery |  Links |  FAQ |  Raw food diet and running Blog |  About |  Races & Results
Running. Sun food living foods Raw runner Raw runner
Raw-runner > Blog > 2010 > August > Monday 30th 2010

 Subscribe to Newsletter

Copyright © 2004-2010 www.rawrunner.co.uk All rights Reserved

Running and raw food diet