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Garmin 405

 

Lots of activity, I'm commuting by bike to my gym, braving Chiang Mai's traffic and annual pollution (from seasonal burning).

 

Not logged are plyometrics, weights, and some alternative cardio work (natural runners, stair climber etc.) and today's 6 miler on a treadmill (progressive, pseudo tempo; 1 mile 11.4kph, 1 mile 11.7kph, 500m 11.7kph, 1,100m 12.3kph, 1 mile 12.6kph & 1 mile 12.9kph).

 

http://connect.garmin.com/activity/27055711

http://connect.garmin.com/activity/27055715

http://connect.garmin.com/activity/27055719

http://connect.garmin.com/activity/26914118

http://connect.garmin.com/activity/26914120

http://connect.garmin.com/activity/26914123

http://connect.garmin.com/activity/26914127

http://connect.garmin.com/activity/26675814

http://connect.garmin.com/activity/26675815

http://connect.garmin.com/activity/26675816

 

I've got a 10.5k race on Sunday - it will be interesting to see how much out of shape I am!!!

 

I've been consuming plenty of green smoothies, green jucies and watermelon :-)

 

Raw Food consumed today:

 

Breakfast -

Lunch -

Evening Meal -

Snacks -

 

Cooked Food consumed today:

 

Breakfast -

Lunch -

Evening Meal -

Snacks -

 

Note - if there is nothing against either the Raw Food or Cooked Food consumed today meals, I haven't had a chance to update the info.

Honestly I do eat a lot!

 

Training/Exercise today:

 

Run - 6 miles tempo

Bike -

Gym - core

Yoga -

Swim -

Plyometrics -

 

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Raw-runner > Blog > 2010 > March > Tuesday 16th 2010