Raw Food Diet and Running

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Raw Food Marathon Day Thirty Three

Raw Food Families


There are probably hundreds of raw food families 'out there'.

I know of three who are in the raw food spotlight.


The Boutenko Family

Storm and JinJee



No doubt I will be making contact with them as my baby approaches weaning ~5-6 months.

Mum intends to breast feed for at least 15 months.


Our plan with my youngest is to keep her 100% raw vegan as long as possible.

Our eldest is already on two raw meals a day, this week's experiment has convinced to stick with high raw :-)

Our independent middle daughter is harder work ;-)


Raw Food consumed today:


Breakfast - Smoothie;1 young coconut water, 1 cup blueberries, 2 organic bananas, 2 small pak choy, 1/6 pineapple, 2 heaped tablespoons Vitamineral Green powder, 2 heaped tablespoons Yaoh Hemp Protein powder

Lunch - 500ml of blended passion fruit, Thai herb salad, papaya salad (no peanuts or soy/sugar), 1 segment durian, 1 young coconut water

Evening Meal - 30 organic orange/yellow tomatoes, 1 organic romaine lettuce, 6 segments pomelo, 2 bananas, 3 medjool dates

Snacks - red aged pu-erh tea, 6 large segments organic pomelo, green tea, 2 organic bananas, 1 mango, 4 medjool dates, 1 peppermint tea


Training/Exercise today:


Run -

Bike - 2 miles

Gym -

Yoga -

Swim -



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Raw-runner > Blog > 2008 > September > Friday September 26th 2008

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