Raw Food Diet and Running
| Previous Day | Next Day |
Raw Food Marathon Day Thirty
Negative Split Tempo
Today called for a negative split tempo run; 2 miles @ 7:40, 2 miles @ 7:20 and 2 miles @ 7:00.
I overslept and missed the opportunity to run outside, so I decided to run in the gym mid-morning right before my weights.
The run felt pretty comfortable.
Max HR 170, average 156. Not great but I'm improving.
The kids had fruit and salad all day (although a cake bake sale for charity meant some cooked food for them in the afternoon).
My eldest Esme is enjoying the fruit lunches, Phoebe had a salad today along with fruit. Both said they were still hungry. Dried apricots to the rescue tomorrow I think! We've just sat down and enjoyed a large raw salad as a family :-)
I'll probably eat some dates and apples later on this evening.
I've ran out of bananas !!! Urgent trip to the market tomorrow!
Raw Food consumed today:
Breakfast - 1 large orange
Lunch - 2 bananas, 1 cup blueberries, 4 juiced apples, 2 heaped tablespoons Yoah hemp protein powder, 3 heaped tablespoons of Vitamineral Green powder, 2 large mangoes, 5 pomelo segments
Evening Meal - 1/4 cup sun dried tomatoes, 30 cherry tomatoes, 1/2 organic romaine lettuce, 1/2 organic cucumber, 1/2 onion, 2 spring onions, dulse flakes, apple cider vingera - dash, 1/2 avocado, few long green beans, sprouted pea snaps.
Snacks - 1 red aged pu-erh tea, 5 walnuts, 1 organic miso (not raw I know!) with dulse flakes, 3 medjool dates, 2 peppermint teas
Training/Exercise today:
Run - 6 miles
Bike -
Gym - 1 hour weights; total body inc. core/abs
Yoga -
.
Copyright © 2004 2008 www.rawrunner.co.uk All rights Reserved