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Raw Food Marathon Day Thirty

Negative Split Tempo


Today called for a negative split tempo run; 2 miles @ 7:40, 2 miles @ 7:20 and 2 miles @ 7:00.

I overslept and missed the opportunity to run outside, so I decided to run in the gym mid-morning right before my weights.

The run felt pretty comfortable.


HR tempo


Max HR 170, average 156. Not great but I'm improving.


The kids had fruit and salad all day (although a cake bake sale for charity meant some cooked food for them in the afternoon).

My eldest Esme is enjoying the fruit lunches, Phoebe had a salad today along with fruit. Both said they were still hungry. Dried apricots to the rescue tomorrow I think! We've just sat down and enjoyed a large raw salad as a family :-)

I'll probably eat some dates and apples later on this evening.


I've ran out of bananas !!! Urgent trip to the market tomorrow!


Raw Food consumed today:


Breakfast - 1 large orange

Lunch - 2 bananas, 1 cup blueberries, 4 juiced apples, 2 heaped tablespoons Yoah hemp protein powder, 3 heaped tablespoons of Vitamineral Green powder, 2 large mangoes, 5 pomelo segments

Evening Meal - 1/4 cup sun dried tomatoes, 30 cherry tomatoes, 1/2 organic romaine lettuce, 1/2 organic cucumber, 1/2 onion, 2 spring onions, dulse flakes, apple cider vingera - dash, 1/2 avocado, few long green beans, sprouted pea snaps.

Snacks - 1 red aged pu-erh tea, 5 walnuts, 1 organic miso (not raw I know!) with dulse flakes, 3 medjool dates, 2 peppermint teas


Training/Exercise today:


Run - 6 miles

Bike -

Gym - 1 hour weights; total body inc. core/abs

Yoga -



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Raw-runner > Blog > 2008 > September > Tuesday September 23rd 2008

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