Raw Food Diet and Running


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Six days on from my knee sprain, and I'm still hobbling.

If I move my knee sideways I still get a sharp pain & weakness.

Walking with a limp (no crutches) is causing a myriad of other aches and pain from my change of gait/posture.

I love being a grumpy old man ;-)


I'm hoping I can walk normally at the beginning of next week, that will be a start!


If you live in Sussex and fancy a day of yoga & raw food check out this one day event in Clayton, near Hassocks on the 21st October.


Raw Food consumed today:

Breakfast - Large carrot, pear, apple, celery and broccoli juice 

Lunch -

Evening Meal -

Snacks -  two large bananas


Cooked Food consumed today:


Breakfast -

Lunch -

Evening Meal -

Snacks -


Note - if there is nothing against either the Raw Food or Cooked Food consumed today meals, I haven't had a chance to update the info.

Honestly I do eat a lot!


Training/Exercise today:


Run -

Bike -

Gym -

Yoga -

Swim -

Plyometrics -



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Raw-runner > Blog > 22012 > September > Friday 21st 2012

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