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Some easy running and gym work ...


Off to Koh Samui today for a week - rainy season - looking forward to a few decent runs!


Ran 6 miles yesterday - Garmin battery died after 1 mile :-(

A few days before some fartlek over the same distance.


Got to build up a base again, I want to be running 10 milers comfortably by end of this month.


Raw Food consumed today:


Breakfast - 1/2 large watermelon shared with my 15 month angel Evi :-)

Lunch -

Evening Meal -

Snacks - 1.5 litres of green juice


Note- if there is nothing against either the Raw Food consumed today meals (or Cooked Food), it is just that I haven't had a chance to update the info.

Honestly I do eat a lot!


Cooked Food consumed today:


Breakfast -

Lunch -

Evening Meal -

Snacks - 1 cup oolong tea


Training/Exercise today:


Run -

Bike -

Gym - squats, push-ups, sit-ups

Yoga -

Swim -

Plyometrics -



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Raw-runner > Blog > 2009 > November > Wednesday November 18th 2009

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