Raw Food Diet and Running

 

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Raw Food Marathon Day Seventy Six

 

Raw Food consumed today:

 

Breakfast - 3 large bananas, 100g pak choi, 100g kale, 1 young coconut water, 2 heaped teaspoons Vitamineral Green powder, 3 heaped teaspoons Yaoh Hemp protein powder

Lunch - 5 large passion fruit, 20 small organic tomatoes, mixed green salad, 1 organic cucumber, 5 medjool dates

Evening Meal - 3 tangerines, 2 bananas, 1 large mango, mixed green salas, 2 large tomatoes, bunch alfalfa & parsley

Snacks - 3 wheatgrass shots, 1 glass lemon juice, 15 strawberries

 

Cooked Food consumed today:

 

Breakfast -

Lunch -

Evening Meal -

Snacks - 1 peppermint tea, 1 oolong tea

 

Training/Exercise today:

 

Run -

Bike - 4 miles

Gym -

Yoga -

Swim -

 

.

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